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Is Vegetarianism A Healthy or Unhealthy Diet To Have?
Vegetarianism is a nutritionally healthy diet.
According to the American Dietetic Association,
a vegetarian diet meet protein requirements, provide all essential amino-acids, and improve one's health.
The British Dietetic Association has stated that: "... it is possible to follow a well-planned, plant-based, vegan-friendly diet that supports healthy living in people of all ages, and during pregnancy and breastfeeding."
lowers risk of heart disease
by a quarter.
overall more overweight
Some individuals can benefit from a vegetarian lifestyle provided that they obtain all necessary daily nutrients, which may require taking additional supplements like vitamins.
Humans are omnivores
; we are designed to eat a variety of food types and sources.
Some studies suggest that vegetarians are '
less healthy and have a lower quality of life
' than meat-eaters.
Vegetarians are more than ten times as likely to be
deficient in the vitamin B12.
Meat helps you to increase and maintain muscle mass.
Is it acceptable for vegans to give their pets a vegan diet?
All Humans Should Be Vegan.
Should vegan/vegetarian parents feed their kids the same diet?