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Is Creatine for Bodybuilding Overrated?
in both the short and long term.
Creatine is the most heavily studied bodybuilding compound out there and has
never been shown
to have any adverse effects on human health. Creatine usage is safe and effective in both the short and long term, and no evidence has ever suggested otherwise.
You have to stop taking it after a few weeks or a month.
to the kidneys and liver.