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Meditation is a highly beneficial practice
Meditation is a highly beneficial practice.
There is good reasoning and philosophy that support meditative practice.
Science says meditation is beneficial
There is a long tradition of meditation
Meditation can be seen as a form of
, which is proven to be
in many areas.
Many people say that meditation is beneficial to them
Meditation is an integral part of many people's religion. Their religions add meaning and purpose to their life.
Meditation helps us to understand ourselves better, which is beneficial.
Other behaviours or strategies may be more beneficial than meditation, produce the same effects with more efficiency, or less drawbacks.
The current mindfulness meditation movement is a fad, which lacks substance, and where meditation is over hyped.
There are too many
of meditation. It's hard to know which could be beneficial.
Meditation may only be beneficial in certain cases
Meditation can be harmful
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