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Is Creatine for Bodybuilding Overrated?
You have to take a certain amount a day - the loading phase - otherwise you will not see results.
One of the most studied integrator and one of the fewest with proven effect. It's safe to take for long term (depending on dose). The action is in 'buffer mode' , i.e. it doesn't care if taken pre or post workout , but at any time of the day is the same.
This in untrue; while it may take longer fully saturate creatine stores without a loading phase, it will still happen.
This is true of many pills or supplements, it is rare to have an instant effect.